Weigh In record (no journal entry) for 21 April 2015
|
194.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2015:
|
1476 kcal
|
Fat: 60.22g | Prot: 74.28g | Carb: 151.19g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Trader Joe's Multigrain Crackers, Boneheads Grilled Salmon, Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Vegetable Medley, Longhorn Steakhouse Mixed Greens Side Salad. Dinner: Pork Spareribs, Knorr Pasta Sides - Butter. Snacks/Other: Cascade Ice Pomegranate Berry, tabasco hot and sweet pickles, Kroger Fruit & Grain Mixed Berry Bar. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krammage's weight history
|