| January 2017 |
| Tue 24th: |
200 *
|
11%
|
fat: 3.50g |
| |
protein: 15.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 23rd: |
1224 *
|
64%
|
fat: 42.23g |
| |
protein: 35.86g |
| |
carbs: 161.06g |
|
-
|
-
|
| Sun 22nd: |
1325 *
|
70%
|
fat: 72.13g |
| |
protein: 48.70g |
| |
carbs: 129.79g |
|
-
|
-
|
| Sat 21st: |
1425 *
|
75%
|
fat: 51.08g |
| |
protein: 52.26g |
| |
carbs: 198.88g |
|
-
|
-
|
| Fri 20th: |
1480 *
|
78%
|
fat: 47.24g |
| |
protein: 67.76g |
| |
carbs: 201.70g |
|
4417*
|
 2937
|
| Thu 19th: |
1600 *
|
89%
|
fat: 113.99g |
| |
protein: 93.07g |
| |
carbs: 98.08g |
|
2442*
|
842
|
| Wed 18th: |
1606 *
|
89%
|
fat: 87.88g |
| |
protein: 61.97g |
| |
carbs: 182.38g |
|
-
|
-
|
| July 2015 |
| Thu 23rd: |
1200 *
|
67%
|
fat: 68.00g |
| |
protein: 63.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 22nd: |
1366 *
|
76%
|
fat: 42.46g |
| |
protein: 57.32g |
| |
carbs: 219.64g |
|
-
|
-
|
| Mon 20th: |
1132 *
|
63%
|
fat: 41.55g |
| |
protein: 66.28g |
| |
carbs: 119.09g |
|
-
|
-
|
| Fri 17th: |
1152 *
|
64%
|
fat: 38.73g |
| |
protein: 39.36g |
| |
carbs: 165.06g |
|
-
|
-
|
| Thu 16th: |
917 *
|
51%
|
fat: 34.05g |
| |
protein: 28.28g |
| |
carbs: 122.09g |
|
-
|
-
|
| Wed 15th: |
984 *
|
55%
|
fat: 30.91g |
| |
protein: 55.07g |
| |
carbs: 118.09g |
|
-
|
-
|
| Tue 14th: |
1901 *
|
106%
|
fat: 92.05g |
| |
protein: 71.08g |
| |
carbs: 193.89g |
|
2551*
|
650
|
| Mon 13th: |
1070 *
|
59%
|
fat: 41.00g |
| |
protein: 102.00g |
| |
carbs: 74.00g |
|
2597*
|
1527
|
| Thu 9th: |
917 *
|
51%
|
fat: 24.05g |
| |
protein: 43.28g |
| |
carbs: 131.09g |
|
-
|
-
|
| June 2015 |
| Sat 27th: |
417 *
|
23%
|
fat: 17.05g |
| |
protein: 16.28g |
| |
carbs: 47.09g |
|
-
|
-
|
| Wed 24th: |
633 *
|
35%
|
fat: 26.91g |
| |
protein: 26.72g |
| |
carbs: 73.20g |
|
-
|
-
|
| Tue 23rd: |
130 *
|
7%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 22nd: |
1551 *
|
86%
|
fat: 47.79g |
| |
protein: 39.94g |
| |
carbs: 239.58g |
|
-
|
-
|
