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Getting back to calorie counting. Still need to lose more to get to my desired weight. Focusing on eating healthy.
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135.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1903 kcal
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Fat: 86.43g | Prot: 61.61g | Carb: 217.93g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Red Delicious Apples. Lunch: Kroger kroger greek yogurt strawberry, Cucumber (with Peel), Sabra Jalapeno Hummus. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Nestle Sweet Tarts, M&M's Peanut Chocolate, Reese's Peanut Butter Egg. more...
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losing 8.4 lb a week
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 Comments
10 Apr 15 by member: snezica
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Your weight loss is awesome. The only way I can lose is to count calories, weight every day and when the weather is nicer--exercise. You are doing an awesome job!
10 Apr 15 by member: Jillzee00
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