Weigh In record (no journal entry) for 09 April 2015
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136.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1056 kcal
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Fat: 32.30g | Prot: 42.04g | Carb: 156.82g.
Breakfast: Red or Cayenne Pepper, Fresh Lemon Juice, Maple Syrup, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Bananas. Dinner: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Small), StarKist Foods White Albacore Tuna in Water. Snacks/Other: Moe's Southwest Grill Streaker The Funk Meister Taco - Chicken. more...
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losing 11.2 lb a week
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