northernmusician's Journal, 08 April 2015

ROFL. Oy! This will settle out soon. Back to real food. :)
191.4 lb Lost so far: 6.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2015:
1966 kcal Fat: 94.40g | Prot: 137.80g | Carb: 140.74g.   Breakfast: America's Choice Natural Almonds, British Columbia spartan apple, Fried Egg. Lunch: Almonds, Cheddar Cheese, Bananas, Kraft Roasted Red Pepper With Parmesan Dressing, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Strawberries, Plain Yogurt, Butter, Parmesan Cheese (Grated), Spaghetti, Kraft Roasted Red Pepper With Parmesan Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). more...
gaining 7.0 lb a week

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Comments 
Totally in your shoes...oy! 
08 Apr 15 by member: Socolova
Good grief man.... and yet you laugh. Wish I had your attitude.  
08 Apr 15 by member: ClassicRocker
Good grief man.... and yet you laugh. Wish I had your attitude.  
08 Apr 15 by member: ClassicRocker
Changes, travels, different foods and eating, and a holiday weekend. Hang in there, it'll come off quick. 
08 Apr 15 by member: jmb3450

     
 

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