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OMG! Was I ever surprised and thrilled when I got on the scale this morning. I know you are not supposed to weigh yourself every day, but because I over did it yesterday (by 100cal.) I just wanted to make sure it didn't do too much damage. What a great motivator!
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1294 kcal
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Fat: 46.26g | Prot: 89.07g | Carb: 124.96g.
Breakfast: shredded swiss cheese, egg beaters, crumbled bacon. Lunch: celery, red onion, Whole Wheat Pita Pockets, Chunk Light Tuna, Jarlsburg Lite swiss. Dinner: Land O Lakes cheddar seasoning, Fat Free Ranch Dressing, broccoli, ground pork. Snacks/Other: Jolly Time Healthy Pop Crispy White Popcorn, Crystal Light Hunger Satisfaction, apple. more...
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losing 14.0 lb a week
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