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Today has been a slow go. Slow trying to get out of bed and get to my work out class. Slow go trying to work out when I got there. Must be the rainy, blah day out. But I will just keep hacking away at the day today!
Diet Calendar Entries for 07 April 2015:
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1007 kcal
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Fat: 42.13g | Prot: 96.90g | Carb: 65.67g.
Breakfast: Dasani Bottled Water (20 oz), Blueberries, Strawberries, Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Teta Foods Fattoush Dressing, Turkey Breast Meat, ShopRite Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Mixed Salad Greens. Dinner: American Value Green Beans (Canned), Baked or Broiled Fish. Snacks/Other: Sweet'N Low Sweet'n Low, Green Tea, Nature's Promise Organic Raw Almonds, Eggland's Best Hard Cooked Peeled Eggs, Glaceau Vitamin Water Zero Revive Fruit Punch (Bottle). more...
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2739 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Slow and steady wins the race, eh? Keep it up!
07 Apr 15 by member: MileHighMarti
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Thanks!!! You guys are my motivation......
07 Apr 15 by member: Rae_Dorton
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You can still reach your goal whether you take baby steps or giant leaps...just don't give up!! You can still have sunshine in your heart even when the raindrops fall on your head :) Keep smiling!
07 Apr 15 by member: DRL5
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Keep with it - do you go to a class? Sometimes the classes help motivate me further than when I am on my own. I find out I can do so much more than I thought!
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I do go to class. That is why I pushed myself to get out of bed at 4:30 this morning!!
07 Apr 15 by member: Rae_Dorton
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Ouch! 4:30?! you must are dedicated-im wishing you the best of luck!
07 Apr 15 by member: Fitnessaim
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Argh - I could never go that early! You are a rock star!
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Getting up and getting it done in the early morning makes for a better day for me. Thanks all!!
08 Apr 15 by member: Rae_Dorton
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I cannot get up that early, but I suggest getting a good breakfast of fruit/oats/eggs or yogurt and then doing exercise :)
08 Apr 15 by member: Fitnessaim
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