Weigh In record (no journal entry) for 30 June 2011
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200.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1506 kcal
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Fat: 50.28g | Prot: 88.06g | Carb: 188.70g.
Breakfast: Zone Perfect Trail Mix, Lite Chocolate Fudge Drink. Lunch: Sun Chips Harvest Cheddar, 6" Turkey Bacon Avocado. Dinner: Sunflower Seeds, Light Italian Dressing, Fruit Cup (Medium), Chargrilled Chicken Garden Salad. Snacks/Other: Smartwater (Electrolyte Enhanced Water), Raspberries, Blueberries, Raspberries. more...
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2838 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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