knb411's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sat 25th: 72 * 9%
fat: 0.23g
|
protein: 0.60g
|
carbs: 19.56g
- -
Fri 24th: 353 * 44%
fat: 9.01g
|
protein: 34.18g
|
carbs: 37.18g
- -
Thu 23rd: 347 * 43%
fat: 6.72g
|
protein: 38.67g
|
carbs: 37.18g
- -
Wed 22nd: 349 * 44%
fat: 6.76g
|
protein: 38.76g
|
carbs: 37.08g
- -
Tue 21st: 345 * 43%
fat: 6.71g
|
protein: 38.33g
|
carbs: 35.87g
- -
Mon 20th: 366 * 46%
fat: 9.00g
|
protein: 36.68g
|
carbs: 39.91g
- -
Sun 19th: 355 * 44%
fat: 9.05g
|
protein: 34.03g
|
carbs: 36.58g
- -
Sat 18th: 353 * 44%
fat: 9.01g
|
protein: 33.94g
|
carbs: 36.68g
- -
Fri 17th: 355 * 44%
fat: 9.05g
|
protein: 34.27g
|
carbs: 37.08g
- -
Thu 16th: 355 * 44%
fat: 9.05g
|
protein: 34.27g
|
carbs: 37.08g
- -
Wed 15th: 360 * 45%
fat: 1.15g
|
protein: 1.80g
|
carbs: 95.30g
- -
Tue 14th: 355 * 44%
fat: 9.05g
|
protein: 34.27g
|
carbs: 37.08g
- -
Mon 13th: 397 * 50%
fat: 7.41g
|
protein: 46.27g
|
carbs: 38.32g
- -
Sun 12th: 395 * 49%
fat: 7.37g
|
protein: 45.94g
|
carbs: 37.92g
- -
Sat 11th: 439 * 55%
fat: 5.77g
|
protein: 58.27g
|
carbs: 39.56g
- -
Fri 10th: 346 * 43%
fat: 5.64g
|
protein: 38.51g
|
carbs: 38.91g
- -
Thu 9th: 359 * 45%
fat: 5.63g
|
protein: 41.01g
|
carbs: 41.64g
- -
Wed 8th: 348 * 44%
fat: 5.68g
|
protein: 38.84g
|
carbs: 39.31g
2799*  2451
Tue 7th: 345 * 43%
fat: 6.71g
|
protein: 38.57g
|
carbs: 36.37g
2810*  2465
Mon 6th: 144 * 18%
fat: 0.46g
|
protein: 0.72g
|
carbs: 38.12g
- -

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