Weigh In record (no journal entry) for 05 January 2015
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177.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1489 kcal
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Fat: 58.99g | Prot: 62.63g | Carb: 199.68g.
Breakfast: Muesli (Dried Fruit and Nuts), Milk. Lunch: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, Cadbury's Double Decker. Dinner: Gallina Blanca Pimienta Verde Salsa (Green Peppercorn Sauce) Dry, White Potatoes (Flesh and Skin), Pork, Broccoli. Snacks/Other: satsumas. more...
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2942 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Desk Work - 8 hours, Resting - 4 hours and 8 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...
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gaining 0.1 lb a week
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