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Dr JCO
Journal
29 Jun 11
Dr JCO's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
204.5 lb
Lost so far:
16.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
785 kcal
Fat: 11.32g | Prot: 69.88g | Carb: 106.62g.
Breakfast:
MRM Whey, black forrest ham.
Lunch:
orange carrot soup, chicken, bulgur.
Dinner:
carrot soup.
more...
2980 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 3 hours.
more...
gaining 0.6 lb a week
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