Weigh In record (no journal entry) for 29 June 2011
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205.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2011:
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571 kcal
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Fat: 22.70g | Prot: 24.88g | Carb: 68.59g.
Breakfast: lemon tea, Danone activia, blueberries. Lunch: vegetables with ground pork, scrambled egg, white rice. more...
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3018 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 11 hours. more...
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losing 2.5 lb a week
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