Foji's Journal, 24 June 2011

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Weigh In record (no journal entry) for 24 June 2011

207.0 lb Lost so far: 4.0 lb. Still to go: 17.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 June 2011:

275 kcal

Fat: 17.72g | Prot: 10.42g | Carb: 26.12g. Breakfast: hotdog, rye bread. more...

2775 kcal

Activities & Exercise: Resting - 10 hours and 50 minutes, Sleeping - 7 hours and 50 minutes, Driving - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...

losing 12.6 lb a week

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Foji's Journal, 24 June 2011

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