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Father is going into a rest home so have to be sharp today and keep strong for my family.
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182.0 lb
Lost so far: 51.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1388 kcal
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Fat: 49.77g | Prot: 37.82g | Carb: 206.34g.
Breakfast: raisin bread, Butter (Salted), prunes, Instant Oatmeal. Lunch: fried potato, taco john burrito. more...
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steady weight
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Patrick Palensky's weight history
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