Weigh In record (no journal entry) for 29 June 2011
|
149.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2011:
|
2040 kcal
|
Fat: 55.88g | Prot: 55.89g | Carb: 290.76g.
Breakfast: Coffee with Sugar. Lunch: Root Beer, mushroom soup. Dinner: salad, blue cheese, beer, battered fish, au gratin, dinner roll. Snacks/Other: ice cream maple walnut. more...
|
|
2395 kcal
|
Activities & Exercise:
Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|