Weigh In record (no journal entry) for 03 April 2015
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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2440 kcal
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Fat: 126.44g | Prot: 181.54g | Carb: 132.32g.
Breakfast: 1% Fat Milk, Egg, Butter (Salted), HEB Light Pork Sausage, Coffee (Brewed From Grounds). Lunch: HEB Stir fry mix with sugar snap peas, Chicken Breast (Skin Not Eaten), Butter. Dinner: White Rice, Campbell's Slow Cooker Sauces Tavern Style Pot Roast, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), White Potatoes (Flesh and Skin), Carrots. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), Almonds, Cream (Half & Half), Reese's Mini Peanut Butter Egg. more...
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3031 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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