Weigh In record (no journal entry) for 21 March 2015
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236.0 lb
Lost so far: 12.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1139 kcal
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Fat: 59.28g | Prot: 77.85g | Carb: 67.84g.
Breakfast: 1% Fat Milk, HEB Light Pork Sausage, all whites, Mild Cheddar Shredded Cheese, Green Peppers (Chopped, Frozen), Onions (Chopped, Frozen). Dinner: Miss Vickie's Jalapeño Kettle Cooked Chips, Bacon, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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2877 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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