Weigh In record (no journal entry) for 02 April 2015
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170.0 lb
Lost so far: 12.3 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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2332 kcal
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Fat: 74.40g | Prot: 222.44g | Carb: 196.45g.
Lunch: Stagg Classic Chili with Beans, Jennie-O Extra Lean Ground Turkey Breast, Egg. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Baked Sweetpotato (Peel Not Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Granny Smith Apples, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Bananas. more...
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losing 11.2 lb a week
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