Weigh In record (no journal entry) for 01 April 2015
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171.6 lb
Lost so far: 10.7 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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2300 kcal
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Fat: 108.49g | Prot: 178.23g | Carb: 156.87g.
Lunch: Pork (Lean and Fat Eaten), Mashed Potato. Dinner: Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Bananas. more...
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gaining 1.4 lb a week
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