Weigh In record (no journal entry) for 03 April 2015
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171.4 lb
Lost so far: 10.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1120 kcal
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Fat: 38.40g | Prot: 87.34g | Carb: 103.72g.
Lunch: Pork Spareribs, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Bananas. more...
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gaining 9.8 lb a week
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