njsteil's Journal, 01 April 2015

196.2 lb Lost so far: 40.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

2500 kcal

Fat: 118.18g | Prot: 87.76g | Carb: 273.62g.   Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Ketchup, Potato French Fries, Sonic Bacon Cheeseburger. more...

2630 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...