Weigh In record (no journal entry) for 02 April 2015
|
195.2 lb
Lost so far: 41.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2015:
|
2420 kcal
|
Fat: 116.65g | Prot: 60.95g | Carb: 311.58g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Triscuit Crackers Original, Honey, Nature's Own 100% Whole Wheat Bread, Apples, Jif Whips Creamy Peanut Butter. Dinner: Marie's Chunky Blue Cheese Dressing, Ruffles Original Potato Chips, Lettuce Salad with Assorted Vegetables, Sabra Roasted Red Pepper Hummus, Jason's Deli Cuban Press. Snacks/Other: Godiva Milk Chocolate Truffles, Hershey's Skor Bar. more...
|
|
2719 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|