Weigh In record (no journal entry) for 31 March 2015
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196.8 lb
Lost so far: 39.6 lb.
Still to go: 26.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 March 2015:
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2559 kcal
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Fat: 94.31g | Prot: 99.04g | Carb: 323.86g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Hershey's Payday, Subway 6" Oven Roasted Chicken Breast. Dinner: Yellow Cake (with Vanilla Frosting), Ranch Salad Dressing, Hush Puppies, Lay's Classic Potato Chips (28.3g), Wal-mart Deli Cole Slaw, Wegmans BBQ Pulled Pork, Sunbeam Hamburger Bun. Snacks/Other: Maker's Mark Bourbon Whiskey, Mentos Mixed Fruit Chewy Mints. more...
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2639 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Housework - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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