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Started yesterday without weighing first so I guessed 220, but when I weighed this morning I was 209. I reset my start weight for accuracy. I still have a long way to go, but I was happy to see that I hadn't gained as much as I had thought. Had a good day for a first day of induction, but could definitely improve. I didn't eat nearly enough veggies and I got blindsided by the wings at Beef O'brady's last night! I was thinking...no breading+hot sauce= good choice. Right? Well, for carbs it was great because they are 0. For calories? Not so much. I don't know what they put in those things or maybe it's just because they are fried, but OMG! 200 calories for just ONE wing! I had 8! Needless to say, from now on I will be making my own wings at home and just have a salad when I go there.
Diet Calendar Entries for 02 April 2015:
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1467 kcal
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Fat: 101.08g | Prot: 111.99g | Carb: 24.19g.
Breakfast: Water (Bottled), Lemon Almond Rotisserie Chicken Sald. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Ham (Whole, Cured, Roasted), Great Value Extra Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Egg, Hidden Valley Ranch Dressing, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Water (Bottled). Dinner: giant eagle flavored sparkling water, Red Hot Buffalo Chicken Dip, Celery. Snacks/Other: Water (Bottled), Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers, Bigelow Tea Earl Grey Tea. more...
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3423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 16 hours, Sleeping - 4 hours and 50 minutes, Housework - 1 hour, Driving - 2 hours. more...
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