Chrisdedman's Journal, 28 June 2011

219.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 42.12g | Prot: 53.26g | Carb: 209.78g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Organic Lemon Italian Soda, Pork Sandwich, Bean and Rice Soup, Lemon Cake. Dinner: Top Ramen Beef Flavor Oodles Of Noodles Soup, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice. more...

2962 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...