Weigh In record (no journal entry) for 01 April 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1956 kcal
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Fat: 73.23g | Prot: 58.81g | Carb: 175.60g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Orange Juice , Coffee. Lunch: Apples , Utz All Natural Crisp Potato Chips (Family Size), Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Oysters (Battered or Breaded and Fried), Riesling Wine, Coleslaw, Fried Battered Fish, Potato French Fries. Snacks/Other: Rose Wine, Manhattan, Dry Roasted Unsalted Peanuts. more...
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2035 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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James E Fox's weight history
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