Weigh In record (no journal entry) for 30 December 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1517 kcal
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Fat: 34.38g | Prot: 53.14g | Carb: 210.38g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Tuna Sushi, Salmon Sushi, Sushi with Vegetables, Sushi with Vegetables and Seafood. Dinner: Rose Wine, Ground Beef (Cooked), Spaghetti/Marinara Pasta Sauce, Spaghetti. more...
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2035 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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James E Fox's weight history
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