Weigh In record (no journal entry) for 10 April 2015
|
186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2015:
|
1623 kcal
|
Fat: 31.72g | Prot: 49.32g | Carb: 215.19g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Orange Juice , Coffee. Lunch: Minute Maid Light Lemonade, Deli Cuts Baked Honey Ham, Extra Light Mayonnaise, Light Lemonade, Lettuce, Tomatoes, Whole Wheat Bread. Dinner: California Rolls, Tuna Sushi. Snacks/Other: Dry Roasted Peanuts (with Salt) , Popsicle , Snyder's of Hanover Pretzel Sticks, Manhattan, Cheddar Cheese , Rose Wine, Oatmeal Cookies . more...
|
|
3118 kcal
|
Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James E Fox's weight history
|