Weigh In record (no journal entry) for 01 April 2015
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224.6 lb
Lost so far: 48.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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2090 kcal
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Fat: 96.98g | Prot: 126.44g | Carb: 115.25g.
Breakfast: Skippy Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Strawberries, Vanilla Whey Protein Powder, Frozen Blueberries, Pure Almond Milk - Unsweetened Original. Lunch: Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, CVS Chocolate Whey Protein Powder, Heinz Hamburger Dill Chips Pickles, Chunk Light Tuna in Vegetable Oil, Hard-Boiled Egg, Duke's Mayonnaise, Best Yet Original Saltine Crackers. Dinner: Olive Oil, Giant Eagle Cherry Tomatoes, Baked Sweetpotato (Peel Not Eaten), Watercress, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Michelob Ultra Light Beer, Cabernet Sauvignon Wine. more...
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losing 1.4 lb a week
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