Weigh In record (no journal entry) for 30 March 2015
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225.0 lb
Lost so far: 48.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1922 kcal
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Fat: 81.22g | Prot: 123.53g | Carb: 157.31g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Bob Evans Original Pork Sausage Patties (52g), Madhava Amber Agave Nectar, Skippy Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Strawberries, Silk Pure Almond Milk - Unsweetened Original, CVS Vanilla Whey Protein Powder. Dinner: Ian's Panko Bread Crumbs - Italian Style, Grey Poupon Dijon Mustard, Green Giant Baby Brussels Sprouts & Butter Sauce, Couscous (Cooked), Publix Basa Fish Fillets. Snacks/Other: Cabernet Sauvignon Wine, Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
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4270 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 6.1 lb a week
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