Iriscog's Journal, 20 June 2011

100-(279-204.5)=
100-74.5=
75.5
I have lost 75.5 pounds so far. let's keep it up until I reach my 100 pounds goal!

204.5 lb Lost so far: 74.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 32.74g | Prot: 62.78g | Carb: 116.80g.   Breakfast: egg, chobani. Lunch: clam chowder, cranberry juice. Dinner: wine, fish stick. Snacks/Other: chobani, cherry. more...

2359 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...