lmc083's Journal, 01 April 2015

142.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 57.92g | Prot: 151.14g | Carb: 165.50g.   Breakfast: Simply Bar Protein Bar, Natures Best Perfect Zero Carb Isopure, trader Joes Rolled oats. Lunch: Cava Mezze Harissa, Great Value Canned Chunk Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Butternut Winter Squash, Ocean Spray Craisins Dried Cranberries, Chicken Breast. Snacks/Other: the simply bar simply protein chips, Power Crunch Protein Energy Bar - Triple Chocolate, Kind Plus Almond Cashew with Flax Bar. more...

2051 kcal

Activities & Exercise: otf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...