Weigh In record (no journal entry) for 10 April 2015
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1713 kcal
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Fat: 57.79g | Prot: 122.08g | Carb: 199.19g.
Breakfast: Trader Joe's Sunflower Seed Butter, Apples, Bananas, Level Life Milk Chocolate Protein Shake. Lunch: Broccoli, Quinoa (Cooked), Egg White, Chobani Lowfat Mango Greek Yogurt, Birds Eye Asian Medley Seasoned Vegetables. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Strawberries, Luna Luna Protein Bar - Chocolate Coconut Almond, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Nature's Promise Spiced Apple Chicken Sausage. more...
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steady weight
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