Weigh In record (no journal entry) for 27 June 2011
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190.5 lb
Lost so far: 19.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1234 kcal
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Fat: 40.42g | Prot: 53.26g | Carb: 179.13g.
Breakfast: milk, blueberries, shredded wheat. Lunch: apple, wheat roll, ham. Dinner: crackers, turkey chili. more...
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losing 10.5 lb a week
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