Weigh In record (no journal entry) for 31 March 2015
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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777 kcal
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Fat: 37.40g | Prot: 51.48g | Carb: 60.62g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Paradise Bakery Asian Chicken Salad (Small). Dinner: Matzo Crackers, Chili's Steamed Broccoli, Wegmans Roasted Brussels Sprouts, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Back to Nature Jumbo Cashews. more...
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losing 12.6 lb a week
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