Weigh In record (no journal entry) for 01 April 2015
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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529 kcal
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Fat: 13.95g | Prot: 32.48g | Carb: 36.49g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Simple Truth Boneless Skinless Chicken Breast, Dole Endless Summer Salad Kit. Dinner: Coors Light Beer (Bottle). Snacks/Other: Apples. more...
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steady weight
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SashaRenard's weight history
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