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Well, I am a little coffee with my creamer kind of gall. since im trying to cut back on dairy and sugar or chemicals in sugar fee, dairy free. I stopped drinking coffee in the am. well I learned this weekend that putting cookies and cream protein mix in it is very good. then this am I used left over coffee and blended with protein mix and ice for a frapachino type drink. I was in heaven. so tasty. caffeine and protein all together. mmmmm
Diet Calendar Entry for 30 March 2015:
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777 kcal
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Fat: 34.09g | Prot: 83.90g | Carb: 32.66g.
Breakfast: Coffee, EAS 100% Whey Protein Powder - Vanilla, Muscle Milk Cookies N' Creme Protein Powder. Lunch: Apples, Buffalo Wild Wings Traditional Wings. Dinner: Broccoli, Skinless Chicken Breast. more...
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 Comments
There is a reason professional cyclists have a limit to the amount of caffeine they can have in their system while competing. I do the same thing with my protein powder every morning.
30 Mar 15 by member: jparlett
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jparlett. why do they have to limit while competing?
30 Mar 15 by member: Nikihampton
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Can't post a link. I'll post it in my journal.
30 Mar 15 by member: jparlett
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30 Mar 15 by member: Rockiesfan
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Yummy Niki.. I love my coffee with my creamer too, my hubby just giggles hes a no additive type man... just coffee, but he gets tickled when we go to a coffee bar and you can adjust it to your tasting... he just will say honey, you are very unique lol
30 Mar 15 by member: syndi55
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Wow!! I like your idea must give that a try. :)
30 Mar 15 by member: Kiwinana
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The cold coffee, ice and protein powder sounds great!
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