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A good first week. For the most part I didn't crave anything that I shouldn't have. Next week I will wave goodbye to the 200s!
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201.7 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1419 kcal
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Fat: 75.99g | Prot: 87.18g | Carb: 115.69g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Wish-Bone Greek Vinaigrette Dressing, Pork Chop, Idahoan Foods Roasted Garlic Mashed Potatoes, Green String Beans. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dannon Light & Fit Greek - Strawberry, Blue Diamond Lightly Salted Almonds, Bananas. more...
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losing 5.3 lb a week
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