Weigh In record (no journal entry) for 06 April 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1435 kcal
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Fat: 63.51g | Prot: 73.22g | Carb: 149.50g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Ham (Whole, Cured, Roasted), Best Foods Low Fat Mayonnaise Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Carl's Jr. Low Fat Balsamic Dressing, Carl's Jr. Original Grilled Chicken Salad. Snacks/Other: Reese's Peanut Butter Baking Chips, Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Flipz Milk Chocolate Covered Pretzels, Menchies P.B.'S Cup Frozen Yogurt, Dove Silky Smooth Dark Chocolate Bar. more...
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losing 1.7 lb a week
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