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Well hi everyone!! Hope you are all doing well on whatever program you are on. I am doing well and it appears I have actually lost 1 lb this past week after dropping down to 1/2 lb losses recently. Any loss is a good loss though :) I have added a 100% glutamine powder to my program once a day for additional protein without many calories. Today I have started a new supplement whose name I can't remember right now. It is a test. It received excellent review in the last clinical trial for weight loss done on it. Since I got it in a 1/2 price sale I thought I'd try it. If my weight loss appears to increase I will definitely notify all of you :) If not, no harm since it is a natural supplement without any drugs and then I won't order it again lol. Well, time to go. I am working from home temporarily but still have to punch the time clock :)
Diet Calendar Entries for 30 March 2015:
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1483 kcal
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Fat: 31.74g | Prot: 130.59g | Carb: 164.20g.
Breakfast: Grapefruit (Pink and Red), General Mills Cheerios, 1% Fat Milk, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Body Fortress 100% Glutamine Powder, Benefiber Fiber Supplement, Vitafusion Power C Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Roasted Light Turkey Meat (Skin Not Eaten), Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Sabra Classics Hummus Singles, Grimmway Farms Carrot Chips. Dinner: B&M Bacon & Onion with Brown Sugar Baked Beans, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Hannaford Crispy Buffalo Style Chicken Tenderloins. more...
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3561 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 3 hours. more...
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