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Well another slowdown in weight reduction this week, but still a loss. That's better than remaining the same, or horrors, a gain. I know it's this damn job that keeps me tied to the computer for 8 hours a day. By the time I'm done and do my usual chores I am way too tired for exercise. I will be so glad when it's over in mid-May. I have several tapes that I had bought last year, but when I started swimming they got shelved. I think now is a good time to dust them off and at least try one of the easier ones each night after dinner. I still have a substantial amount left to lose even though I have passed the 100lb loss mark. I need to get back up around the 3lb per week mark. I have discovered that my 50 year reunion is this year, October 31st to be exact, and I would like to look decent for that. Anyway, hope all of you are doing well. Talk again next week. :)
Diet Calendar Entries for 23 March 2015:
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1254 kcal
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Fat: 34.34g | Prot: 100.16g | Carb: 133.90g.
Breakfast: General Mills Cheerios, 1% Fat Milk, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Vitafusion MultiVites Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Benefiber Fiber Supplement, Body Fortress 100% Glutamine Powder, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Grapefruit (Pink and Red). Lunch: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Pero Family Farms Mini Sweet Peppers, Grimmway Farms Carrot Chips, Sabra Classics Hummus Singles. Dinner: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Stewed Chicken Breast. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Sunsweet Dried Pitted Prunes, ConAgra Foods David roasted & salted pumpkin seeds. more...
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3347 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 5 hours. more...
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