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Good morning all!!! Well unfortunately I have no loss to report this week. The scale has simply refused to move. Haven't binged or eaten any unhealthy foods either. Guess my body decided it needed a rest from nearly non-stop weight loss in small increments for the past year or so. I guess it deserves a short rest. This sedentary temporary contract job is probably the culprit. I have been very lax in getting any exercise. I shall have to make sure to get out of this chair frequently this week and also start doing at least one exercise DVD a day along with some stretching and weights. I'll start with making sure to get out of this chair for at least 5 minutes every hour and walking around to stretch all those muscles. Anyway, at least it wasn't a gain and it's the start of a new week :) Wishing all of you well in your endeavors this week also. Talk again soon :)
Diet Calendar Entries for 06 April 2015:
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1259 kcal
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Fat: 12.31g | Prot: 142.68g | Carb: 134.30g.
Breakfast: Bananas, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Great Value Toasted Oats Cereal, 1% Fat Milk, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Vitafusion MultiVites Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Benefiber Fiber Supplement, Body Fortress 100% Glutamine Powder. Lunch: French's 100% Natural Spicy Brown Mustard, Weight Watchers Jalapeño String Cheese, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Roasted Light Turkey Meat (Skin Not Eaten). Dinner: Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Hill Country Fare Boneless Skinless Chicken Tenders. Snacks/Other: Finn Crisp Original Rye Crispbread, Weight Watchers Jalapeño String Cheese, Sunsweet Dried Pitted Prunes, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple. more...
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3420 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Sitting - 3 hours and 30 minutes. more...
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