Weigh In record (no journal entry) for 30 March 2015
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164.2 lb
Lost so far: 5.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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701 kcal
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Fat: 47.19g | Prot: 62.39g | Carb: 8.21g.
Breakfast: Boiled Egg. Lunch: Baby Spinach, Kroger Deli Thin Sliced Honey Ham, Kroger Mild Cheddar Cheese Shredded, salad dressing bleu cheese. Dinner: Member's Mark Medium Cooked Shrimp. Snacks/Other: Kraft Tomato Basil String Cheese (Kraft), Kraft Cracked Black Pepper String Cheese. more...
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gaining 7.0 lb a week
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