michebill's Journal, 01 April 2015

Weigh In record (no journal entry) for 01 April 2015
163.0 lb Lost so far: 6.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2015:
621 kcal Fat: 30.25g | Prot: 36.00g | Carb: 22.15g.   Breakfast: Atkins Meal Chocolate Chip Granola Bar. Dinner: Beef Shortribs, Cauliflower. Snacks/Other: Kraft Tomato Basil String Cheese (Kraft), Kraft Cracked Black Pepper String Cheese, Ketel One Vodka. more...
on diet michebill's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michebill's weight history


michebill's Recent Activity

michebill's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diablo360x supported chrisw77's Journal Entry.
moopie321 is following SailorEarth.
JoelPH recorded a Weight Entry at 196.0 lb.
chrisw77 recorded a Journal Entry.
BillyLoneWolf updated their Exercise Diary.
lena150 recorded a Weight Entry at 127.9 lb.
fightforlife recorded a Weight Entry at 192.6 lb.
femmenior recorded a Weight Entry at 240.0 lb.