michebill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 700 * 44%
fat: 15.00g
|
protein: 48.00g
|
carbs: 101.00g
- -
Sat 21st: 1090 * 68%
fat: 53.48g
|
protein: 56.37g
|
carbs: 75.72g
- -
Fri 20th: 890 * 56%
fat: 41.00g
|
protein: 87.00g
|
carbs: 59.00g
- -
Thu 19th: 560 * 35%
fat: 7.00g
|
protein: 58.00g
|
carbs: 66.00g
- -
Wed 18th: 980 * 61%
fat: 26.00g
|
protein: 73.00g
|
carbs: 119.00g
- -
Tue 3rd: 360 * 22%
fat: 6.50g
|
protein: 36.00g
|
carbs: 42.00g
- -
Mon 2nd: 588 * 37%
fat: 12.34g
|
protein: 53.39g
|
carbs: 53.21g
1906*  1318
January 2015
Mon 5th: 1052 * 66%
fat: 34.45g
|
protein: 79.54g
|
carbs: 110.42g
- -
Sun 4th: 300 * 19%
fat: 6.00g
|
protein: 16.00g
|
carbs: 49.00g
- -
Sat 3rd: 1027 * 64%
fat: 39.48g
|
protein: 68.71g
|
carbs: 95.30g
2385*  1358
Fri 2nd: 944 * 59%
fat: 23.47g
|
protein: 49.04g
|
carbs: 135.89g
- -
December 2014
Sun 21st: 657 * 41%
fat: 18.67g
|
protein: 18.41g
|
carbs: 49.04g
- -
Sat 20th: 778 * 49%
fat: 50.15g
|
protein: 49.28g
|
carbs: 33.93g
- -
May 2014
Mon 12th: 502 * 31%
fat: 22.22g
|
protein: 46.57g
|
carbs: 31.83g
- -
April 2014
Wed 23rd: 842 * 53%
fat: 31.22g
|
protein: 71.20g
|
carbs: 77.41g
- -
Mon 21st: 729 * 46%
fat: 28.90g
|
protein: 53.87g
|
carbs: 66.62g
- -
Fri 18th: 1018 * 64%
fat: 26.55g
|
protein: 63.17g
|
carbs: 134.03g
- -
Thu 17th: 796 * 50%
fat: 17.30g
|
protein: 62.17g
|
carbs: 99.00g
- -
Wed 9th: 518 * 32%
fat: 7.70g
|
protein: 28.62g
|
carbs: 80.94g
- -
Tue 8th: 523 * 33%
fat: 15.15g
|
protein: 32.63g
|
carbs: 62.95g
- -

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