michebill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 725 * 72%
fat: 9.70g
|
protein: 45.49g
|
carbs: 116.28g
2595*  1870
Tue 21st: 820 * 82%
fat: 14.02g
|
protein: 54.49g
|
carbs: 125.07g
- -
Mon 20th: 963 * 96%
fat: 18.33g
|
protein: 34.63g
|
carbs: 173.45g
- -
Sun 19th: 1032 * 103%
fat: 43.25g
|
protein: 46.01g
|
carbs: 126.12g
- -
Wed 8th: 355 * 36%
fat: 19.61g
|
protein: 28.58g
|
carbs: 20.12g
- -
Tue 7th: 715 * 72%
fat: 52.61g
|
protein: 52.58g
|
carbs: 7.12g
- -
Fri 3rd: 1030 * 103%
fat: 73.00g
|
protein: 81.00g
|
carbs: 24.00g
- -
Thu 2nd: 1099 * 110%
fat: 76.30g
|
protein: 83.61g
|
carbs: 38.78g
- -
Wed 1st: 621 * 62%
fat: 30.25g
|
protein: 36.00g
|
carbs: 22.15g
- -
March 2015
Tue 31st: 1387 * 139%
fat: 89.81g
|
protein: 113.05g
|
carbs: 17.62g
- -
Mon 30th: 701 * 70%
fat: 47.19g
|
protein: 62.39g
|
carbs: 8.21g
- -
Sun 29th: 1002 * 100%
fat: 58.25g
|
protein: 82.39g
|
carbs: 43.76g
- -
Sat 28th: 1353 * 135%
fat: 77.67g
|
protein: 145.21g
|
carbs: 9.52g
- -
Fri 27th: 981 * 98%
fat: 48.37g
|
protein: 51.60g
|
carbs: 10.61g
- -
Thu 26th: 1470 * 147%
fat: 110.91g
|
protein: 101.87g
|
carbs: 14.16g
- -
Wed 25th: 892 * 89%
fat: 55.80g
|
protein: 86.85g
|
carbs: 7.39g
- -
Tue 24th: 722 * 72%
fat: 37.40g
|
protein: 95.32g
|
carbs: 18.46g
- -
Mon 23rd: 1177 * 118%
fat: 53.53g
|
protein: 78.10g
|
carbs: 26.44g
- -
Sun 22nd: 859 * 54%
fat: 49.93g
|
protein: 72.86g
|
carbs: 54.27g
- -
February 2015
Wed 25th: 700 * 44%
fat: 15.00g
|
protein: 48.00g
|
carbs: 101.00g
- -

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