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michebill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 12th: 502 * 31%
fat: 22.22g
|
protein: 46.57g
|
carbs: 31.83g
- -
April 2014
Wed 23rd: 842 * 53%
fat: 31.22g
|
protein: 71.20g
|
carbs: 77.41g
- -
Mon 21st: 729 * 46%
fat: 28.90g
|
protein: 53.87g
|
carbs: 66.62g
- -
Fri 18th: 1018 * 64%
fat: 26.55g
|
protein: 63.17g
|
carbs: 134.03g
- -
Thu 17th: 796 * 50%
fat: 17.30g
|
protein: 62.17g
|
carbs: 99.00g
- -
Wed 9th: 518 * 32%
fat: 7.70g
|
protein: 28.62g
|
carbs: 80.94g
- -
Tue 8th: 523 * 33%
fat: 15.15g
|
protein: 32.63g
|
carbs: 62.95g
- -
Mon 7th: 1070 * 67%
fat: 25.50g
|
protein: 44.00g
|
carbs: 93.00g
- -
Thu 3rd: 756 * 47%
fat: 34.10g
|
protein: 58.99g
|
carbs: 57.53g
- -
Wed 2nd: 476 * 30%
fat: 20.71g
|
protein: 30.46g
|
carbs: 48.10g
- -
Tue 1st: 959 * 60%
fat: 32.13g
|
protein: 36.06g
|
carbs: 139.50g
- -
March 2014
Mon 31st: 864 * 54%
fat: 42.09g
|
protein: 60.47g
|
carbs: 63.06g
- -
Sun 30th: 1005 * 63%
fat: 37.40g
|
protein: 76.69g
|
carbs: 91.58g
- -
Sat 29th: 555 * 35%
fat: 25.50g
|
protein: 40.00g
|
carbs: 44.99g
- -
Fri 28th: 671 * 42%
fat: 40.26g
|
protein: 35.41g
|
carbs: 56.24g
1975*  1304
Thu 27th: 797 * 50%
fat: 42.92g
|
protein: 57.76g
|
carbs: 50.06g
2409*  1612
Wed 26th: 923 * 58%
fat: 28.97g
|
protein: 33.31g
|
carbs: 138.52g
2419*  1496
Mon 24th: 915 * 57%
fat: 22.61g
|
protein: 59.27g
|
carbs: 122.07g
- -
Sun 23rd: 1067 * 67%
fat: 28.69g
|
protein: 68.88g
|
carbs: 156.10g
- -
Wed 19th: 1228 * 77%
fat: 32.33g
|
protein: 69.80g
|
carbs: 197.43g
- -

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