michebill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 1353 * 135%
fat: 77.67g
|
protein: 145.21g
|
carbs: 9.52g
- -
Fri 27th: 981 * 98%
fat: 48.37g
|
protein: 51.60g
|
carbs: 10.61g
- -
Thu 26th: 1470 * 147%
fat: 110.91g
|
protein: 101.87g
|
carbs: 14.16g
- -
Wed 25th: 892 * 89%
fat: 55.80g
|
protein: 86.85g
|
carbs: 7.39g
- -
Tue 24th: 722 * 72%
fat: 37.40g
|
protein: 95.32g
|
carbs: 18.46g
- -
Mon 23rd: 1177 * 118%
fat: 53.53g
|
protein: 78.10g
|
carbs: 26.44g
- -
Sun 22nd: 859 * 54%
fat: 49.93g
|
protein: 72.86g
|
carbs: 54.27g
- -
February 2015
Wed 25th: 700 * 44%
fat: 15.00g
|
protein: 48.00g
|
carbs: 101.00g
- -
Sat 21st: 1090 * 68%
fat: 53.48g
|
protein: 56.37g
|
carbs: 75.72g
- -
Fri 20th: 890 * 56%
fat: 41.00g
|
protein: 87.00g
|
carbs: 59.00g
- -
Thu 19th: 560 * 35%
fat: 7.00g
|
protein: 58.00g
|
carbs: 66.00g
- -
Wed 18th: 980 * 61%
fat: 26.00g
|
protein: 73.00g
|
carbs: 119.00g
- -
Tue 3rd: 360 * 22%
fat: 6.50g
|
protein: 36.00g
|
carbs: 42.00g
- -
Mon 2nd: 588 * 37%
fat: 12.34g
|
protein: 53.39g
|
carbs: 53.21g
1906*  1318
January 2015
Mon 5th: 1052 * 66%
fat: 34.45g
|
protein: 79.54g
|
carbs: 110.42g
- -
Sun 4th: 300 * 19%
fat: 6.00g
|
protein: 16.00g
|
carbs: 49.00g
- -
Sat 3rd: 1027 * 64%
fat: 39.48g
|
protein: 68.71g
|
carbs: 95.30g
2385*  1358
Fri 2nd: 944 * 59%
fat: 23.47g
|
protein: 49.04g
|
carbs: 135.89g
- -
December 2014
Sun 21st: 657 * 41%
fat: 18.67g
|
protein: 18.41g
|
carbs: 49.04g
- -
Sat 20th: 778 * 49%
fat: 50.15g
|
protein: 49.28g
|
carbs: 33.93g
- -

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