Weigh In record (no journal entry) for 28 March 2015
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162.2 lb
Lost so far: 7.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1353 kcal
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Fat: 77.67g | Prot: 145.21g | Carb: 9.52g.
Breakfast: Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Beef Steak. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Kroger Lite Creamy Caesar Dressing, Dole Hearts of Romaine, Parmesan Cheese (Shredded) . Dinner: Kroger Tilapia Fillets. Snacks/Other: Kroger Colby Jack Cheese, Kraft Cracked Black Pepper String Cheese. more...
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losing 8.4 lb a week
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