monkrf's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
138.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
2212 kcal Fat: 91.75g | Prot: 86.45g | Carb: 235.65g.   Lunch: Potato Salad, BLT Sandwich, Bean with Bacon Soup. Dinner: Seasoned Tortilla Strips, Baja Salad. Snacks/Other: Fish Oil Omega 3, Blue Ribbon Orchard Choice Mission Figs, Organic Premium Pitted Dried Dates, Merlot Wine. more...
2238 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, treadmill, 2.68m, 4.5mph - 35 minutes, Sitting - 6 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 146.2 lb.
monkrf recorded a Weigh In at 144.4 lb.
monkrf recorded a Weigh In at 143.9 lb.
monkrf recorded a Weigh In at 143.7 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

lewkar recorded a Weigh In at 344.0 lb.
wellnesstestdevice recorded a Weigh In at 130.0 lb.
schm1840 recorded a Weigh In at 179.0 lb.
sharronchapman recorded a Journal Entry.
Maine coon commented on Draglist's Journal Entry.
skinny decker and Kendil246 are now buddies.
northernmusician commented on their Journal Entry.
Trish3890 joined challenge 25 pounds down by Cinco de Mayo.