monkrf's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
138.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
2212 kcal Fat: 91.75g | Prot: 86.45g | Carb: 235.65g.   Lunch: Potato Salad, BLT Sandwich, Bean with Bacon Soup. Dinner: Seasoned Tortilla Strips, Baja Salad. Snacks/Other: Fish Oil Omega 3, Blue Ribbon Orchard Choice Mission Figs, Organic Premium Pitted Dried Dates, Merlot Wine. more...
2238 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, treadmill, 2.68m, 4.5mph - 35 minutes, Sitting - 6 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
on diet monkrf's own diet  

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monkrf recorded a Weigh In at 136.1 lb.
monkrf recorded a Weigh In at 136.8 lb.
monkrf recorded a Weigh In at 138.9 lb.
monkrf recorded a Weigh In at 131.6 lb.

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bradyaj1 recorded a Weigh In at 162.2 lb.
vera rosebud recorded a Weigh In at 110.0 lb.
Zippyk recorded a Weigh In at 177.5 lb.
AliceSteiner recorded a Weigh In at 196.3 lb.
Jerry Burhop updated their Exercise Diary.
Sherriindenver recorded a Journal Entry and a Weigh In at 128.8 lb.
Noodlebrain76 recorded a Weigh In at 176.0 lb.
eponomar recorded a Weigh In at 130.5 lb.