Weigh In record (no journal entry) for 27 June 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2172 kcal
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Fat: 67.95g | Prot: 72.25g | Carb: 296.80g.
Breakfast: cake donut, skim milk, shredded wheat, grape nuts, Coffee with Sugar. Lunch: tacos. Dinner: butter, okra, beans and macaroni. Snacks/Other: tequila, snickerdoodle. more...
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2113 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 4.9 lb a week
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johnpersico's weight history
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