keeptitrealnow's Journal, 23 March 2015

197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 70.08g | Prot: 76.85g | Carb: 185.21g.   Breakfast: Butter, Coffee with Cream. Lunch: Cooked Green String Beans (from Fresh), Green String Beans, Specialty's Chinese Chicken Salad (Large). Dinner: Chili's Steamed Broccoli, ShopRite Broccoli Florets, Spaghetti and Meatballs Dinner (Frozen Meal), Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Cashew Nuts. more...

2308 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...