nrepin's Journal, 26 June 2011

176.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

246 kcal

Fat: 6.73g | Prot: 10.84g | Carb: 42.22g.   Breakfast: strawberries, almond milk, kashi go lean crunch. more...

2628 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...